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tice their breathing techniques.
Salehi will begin offering clases this Saturday, July 23, from 8 to 9 a.m. at the Mountain Cafe in Sperryville.
It will be to introduce Tai chi, take registrations and learn about Chinese functional foods based on Yin Yang and their healing properties.
Salehi will hold her classes in the morning for a reason.
“It’s good to practice Tai chi early in the morning where the universal qi of earth and heaven can join with the body’s internal qi. Before we start, we need to empty our mind, do meditation, deep breathing and grounding of ourself,” Salehi said.
When asked how long a
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