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'hed for Belle Meade m Apnl titled. "Women's Wellness Weekend on the Farm." and another in Italy in October
"I was there thi' past October with several of my girlfriends. and I just decided it was a great place* to do a retreat." she says *1 fully embrace the Mediterranean lifestyle It's not just the foods they eat. it's how they approach life. And. who doesn't want to go to Italy7"
Disease fighting
foods
One of the diet coach's strong interests is the idea of food as medicine “We have this arsenal of disease prevention and disease reversal medicines right here in our kitchens." says Mirabella
She explains that apples and onions have anti-mflammatory properties and kiwis are good for fighting infection. Pomegranates help lower blood
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