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Tve found that nutrition can only take you just so far.’ says Mirabella. "There are also so many underlying emotional issues.’
A prime example of this would be too much stress. ‘If you don’t take care of that." she says, “then food is always there and available to sooth your nerves. So. my work is a hybrid between helping people with healthy food, but also with building a healthy life on every level- mind, body and spirit ’
Clients
“It's not really a diet,’ says Kimberly Hart of Alexandria, who has been seeing Mirabella since early March So far, she’s lost over 30 pounds ‘It’s just changing your approach to food, and to the types of food you eat. It’s really been educational and beneficial. I now understand how to alter my everyday diet so I can keep up with it, long after I’ve lost ail the weight that I wanted to lose.’
Halina Banas-Jones, also of Alexandria, has lost about 25 pounds m the past several months. She says she likes Mirabella’s focus on the positive, and her emphasis on gradual but lasting lifestyle changes. T like it. because it's been' slow and steady." says Banas-Jones. ‘and I’ve never felt like I’ve been on a diet I never even use the word."
“It’s great. She’s very realistic, and has good information about practical ideas and strategies for developing a healthier lifestyle." adds another client. Maria Ferrante of Annandale. “I travel a lot, and have a very busy job and home life, and she’s been really adept at finding strategies that work for me."
Living Whole Health ha« offices in Alexandria and one is scheduled to open in Warrenton. The Web site is http://www.livingwholehealth c om. Cheryl Mirabella can be reached at 1703 > 599-8791.
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