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Nutrition in turkey Turkey is a high-protein food that is considered part of the meat group (two or more servings daily recommended by the USDA). An average serving of turkey, which is 3 1/2 ounces or 100 grams, provides 176 calories (light meat, no skin), and 32 grams of protein. It’s low in calories and low in fat, too. Serving ideas The following recipes are designed to make the post-holiday meals as special as the big event itself.
Turkey Tetrazzini 2-ounce can mushroom stems & pieces 2 tablespoons green pepper, chopped 2 tablespoons oil 3 tablespoons flour Dash of pepper 1/2 cup turkey or chicken broth 13-fluid-oz. can evaporated skim milk 11/2 cups turkey, cooked, diced 1 tablespoon pimiento, chopped 2 tablespoons sherry, optional 2 cups spaghetti, thin, cooked, unsalted (about 4 oz. uncooked) 1 tablespoon grated parmesan cheese Grease 1 1/2-quart casserole lightly with oil. Cook mushrooms and green pepper in oil until green pepper is tender. Stir in flour and pepper. Mix broth with milk. Add slowly to flour mixture, stirring constantly; cook until thickened.' Stir in
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