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and may not need so many medicines." He suggested a target heart rate of your age plus 10 subtracted from 200. As for diet, he joked: “If it tastes good, don’t eat it."
Dr. McCue’s suggestions fit the topic of the annual meeting, “Health in Hard Times.” He also discussed the many supplements - some of them very expensive - that elderly people take in the hope of maintaining youth. “Let’s face it,” he said. “No matter what you see on television, you’re not going to be 18 again and in a bathtub with a beautiful woman.”
Vitamins
After reviewing hundreds of recent studies on popular vitamins and supplements, Dr. McCue found most to be useless in the face of diseases caused by aging.
“There’s just no magic bullet,” he said. He did single out two supplements -
85.9%