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Vitamin D and fish oil - that objective studies have found protective against a variety of ailments.
“Vitamin D used to be supplied by sunshine,” he said. “Now we’re a nation of indoor creatures.” He advised his listeners to leam as much as they can about health for themselves.
“There’s a tidal wave of older people on the way,” he said, “and very few physicians who specialize in gerontology or general practice. We will all have to watch out for ourselves and each other.”
Happiness
“One third thing," he said: “Your happiness really does affect your health.” He cited a study of spouses in long-time relationships that found an enormous spike in the death rate of the surviving spouse within six months of the death of the other. “Make connections,”
95.1%