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Now that the hottest days of summer are here we need to remember that warm weather presents many potential health dangers.
During periods of very high temperature, anyone—especially the elderly and those with medical problems — may build up enough body heat to incur heat stroke, heat syncope or heat exhaustion.
1. Drink plenty of fluids, even if you don't feel thirsty. Your body needs considerably more fluid than your thirst will indicate. When the outside temperature is above 95 degrees Fahrenheit, you may easily need to drink more than a gallon of fluids a day. (Before increasing your fluid intake, however, consult your doctor if you have epilepsy; heart, kidney or liver disease; or fluid retention problems—or if vou have been placed on a restricted-fluid diet.)
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