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2. Don’t drink alcoholic beverages. 3. Avoid direct sunlight. 4. Stay in the coolest place possible. It you don’t have an air conditioner, try to spend some time each day in an airconditioned place. Other good ways to cool ott are taking frequent showers or placing icebags or wet towels on your body. 5. Wear lightweight, loosefitting clothes. 6. Avoid unnecessary physical exertion.
7. Don't use salt tablets without consulting your doctor, because salt can compound existing medical problems such as high blood pressure.
The three most serious conditions hot weather can trigger are heat stroke, heat syncope and heat exhaustion.
Heat stroke, a failure of all body cooling mechanisms, is a medical emergency that demands immediate attention and treatment by a doctor. Symptoms include faintness; dizziness; staggering; headache; nausea; loss of consciousness; high body temperature (104 degrees Fahrenhei t-40 degrees Centigrade or higher); strong, rapid pulse; and flushed skin. In severe cases, blood pressure drops as circulation tails.
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