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Page 10 · column 2 of 7 · from the scan, no model involved
By SANDRA RICHARDSON
Even though nutrition experts may disagree on diet theories, they generally agree on the need for a good breakfast.
The ususal recommendation is that about one-third of the day’s calories should be eaten at the first meal of the day. Since the period between last night’s dinner and this morning’s breakfast is a relatively long one, this advice makes good sense.
Unfortunately, many of us yield to the temptation of another 40 winks and skip breakfast entirely.
93.5%