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orange, a slice oi cantaloupe oi * bowl of strawberries, makes a nutritious morning meal. This may be appealing to some family members, and, if so, encourage their break from tradition.
You can add variety to morning meals by taking advantage of leftovers. A wedge of cold quiche — in a hurry — wrap it and run. Cold sliced chicken, a fruit salad, warm dinner rolls with butter and a glass of milk meets all the nutritional requirements of a balanced breakfast.
Just keep in mind that the foods should be selected from each of the major food groups: 1) meat, poultry, eggs; 2) bread and cereal; 3) fruits and vegetables and 4) milk and milk products.
Eating breakfast is the smart way to start your day. When time permits, you may want to try one of the following breakfast ideas.
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