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dally calorie counters. The drying process is not difficult, but it does take time, constant attention and an understanding of some food-drying prindples.
Drying simply means removing the moisture from foods. This prevents spoilage because it controls the micro-organisms that grow rapidly on raw or fresh fruits and vegetables.
Drying does not affect the natural enzyme action that occurs in fruits and vegetables as they mature. To control these enzymes and the off-flavor and undesirable textures they cause, you must heat the fruits and vegetables, either by steaming or scalding, before drying them.
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