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Instead, just become mindful of the entire position and relationship of the bones, muscles and organs of the body. Relax in to that.
The breathing component of yoga is very important to integrate the poses in that you become more aware of how our breathing muscles work and are able to use them with more efficiency and ease. A lot of breath holding or shallow breathing can cause undue pain in the chest, neck and shoulder areas of the body.
Be curious about what you can do to take care of yourself. Yoga can show you that you can move through your daily activities gracefully and with peace of mind that allows all your body to become integrated and organized.
Karen Loving teaches yoga in Culpeper and Madison. She is a massage therapist and Alexander Technique teacher at Rappahannock Healing Arts Center in Sperryville. Lilo Foster teaches yoga at Rappahannock Healing Arts Center. Call 987-7204 for more information.
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