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beans and potatoes.
• Green and yellow vegetables and whole fruits for fibers and enzymes.
• Eat a variety of foods and eat in moderation. 0 * Be careful of the fast food services with all the hidden fats, sugars and salt in the food.
• Watch “low fat” or “low cholesterol” foods for added sugars.
Back to basics
We should get back to basics with whole foods and with stir fried or steamed vegetables. Organic vegetables are sweet and delicious. In my organic garden, I grow broccoli, sugar peas, carrots, lettuces and kale. Vegetables are delicious on their own. If the vegetables turn to mush, that is when I use them for cheese sauces, gravies and for flavoring.
Kathy Edwards is a doctor of naturopathy and a wholistic health counselor. She works at the Healing Arts Center in Sperryville. Her office number is (540) 987-9100.
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