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RICHMOND, VA.—The strenuous activity of clearing a path through new-fallen snow can increase the danger of heart attack in many individuals unaccustomed to exercise, warns the American Heart Association, Virginia Affiliate.
Particularly susceptible to increased risk from overexertion are middle-aged individuals, especially those with a history of heart disease. The Heart Association reminds such persons that they should secure their doctor's approval before attempting to shovel the front walk or driveway.
Even men and women who have shown no symptoms of heart disease should proceed with caution while shoveling snow. They should take frequent rest periods and should quit working as soon as they feel tired. It is better for your heart to work in short, easy shifts than one long, arduous one.
Clearing walks and driveways can be strenuous exercise. Persons not accustomed to regular physical activity can easily tax their heart beyond normal limits.
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