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By BIRGITT THORNHILL
It’s Clean Up Time
Fall is a good time to clean up around the garden. Clean and repair all equipment before storing.
Sort through the garden chemicals. Destroy those that have lost their effectiveness. Seal and label any chemicals that can be used again.
It's clean up time for the vegetables and flowers, too. Many plants have completed their life cycle and the debris can be put in a compost pile. . If you don’t have a compost pile, now is a good time to start one. The compost pile can utilize vegetable parings, leaves and weeds.
Keep the pile moist and turn it occasionally. Sprinkle a small amount of nitrogen fertilizer over the pile.
Vegetables such as pumpkin, squash and musk melon should not be thrown
the compost pile unles> the , seeds are-removed. Seeds attract rodents to the area.
Milk, A Cheap Source of Vitamins
Milk sells for pennies a serving and is full of calcium, phosphorus, riboflavin and other B vitamins, vitamin A and D.
Children and pregnant women need three servings of milk a day while teens and breast-feeding mothers need four.
Adults do not outgrow their need tor calcium and
88.2%