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By FL0^ENCE ^VICKERS
This week we will look at apples for health, apple mathematics, apples for keeps, ten ways to epjoy Virginia apples and other recipes.
Apples For The Health Of It
- Apples are about 84 percent water.
- Apples contain only about 80 calories each and are virtually fat free.
- Apples are good sources of the vitamins A, B-l, B-2, C, Niacin, as well as the minerals calcium, phosphorous, iron, iodine, and potassium. They are cholesterol free and low in sodium, pefect for low cholesterol or low sodium diets.
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