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deficiency anemias. Some are caused by an insufficient amount of vitamin B12 in the liver and gives a temporary remission of symptoms, preventing the person from noticing the mistake immediately. When the liver runs out of vitamin B12 to contribute, there is a relapse. Even worse, vitamin B12 is scavenged from the nervous system and the person ends up with something worse-a vitamin B12 deficiency problem of the nervous system called combined system disease.
The surest way to a nutritionally adequate diet for most adults is to eat balanced diets containing a variety of food. If a person is an adventurous diner, then meals won’t become baring.
When a person gets nutrients frUm a wide variety of foods instead of pills, he or she not only will get the vitamins and minerals that are known, he or she' will also get the good things that haven’t been discovered yet.
Pills should be reserved far supplementation—when needed.
Research on the functions of many minerals in human nutrition is far from complete. Recent studies show chro
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