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I .. mium may alleviate symptoms of both hyperglycemia and hypogiycemia-too much or too little sugar in the Mood. Most people have a marginal intake of chromium.
Rather than taking pills, a person can eat the foods high in chromium—cereal products, nuts, mushrooms, blade pepper and brewer's yeast. There may be special cases where measured supplements of specific minerals, such as chromium are necessary, however.
. USD A scientist recently found the increased popularity of running and other forms of strenuous exercise may increase dietary needs for chromium and zinc. An increased excretion of those two minerals has been found among people who exercise regularity and hard.
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