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often a good source of fiber if they contain bran, fruits, or vegetables.
Many commercial and scratch recipes are high in fat, often contain five to eight grams per muffin. New commercial formulas for restaurants and hospitals contain little to no fat and will be advertised as such. Watch for recipes with three grams of fat or less.
Make Them Healthier
When making muffins from scratch, here are some pointers to make them healthier:
• Substitute one halt of the all
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