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Wellness Outreach

Register/information: (540) 829-4190 Classes listed are FREE unless indicated.

BY APPOINTMENT Thinkin' About Quittin' We can help you create your own cessation plan, utilizing up-to-date, practical methods that suit your situation and needs. Daytime and early evening hours are available to schedule free appointments. Just call 829-4190.

SEPTEMBER 9, 11, 16, 23, 25 Tai Chi Chih Attend all five classes to learn 20 simple movements that are slow, gentle - and very effective. T'ai Chi Chih (translates as "joy through movement") can be done by almost anyone, regardless of age or physical condition These free classes will be held at Lake of the Woods Clubhouse, lower level, in Locust Grove. To reserve your space, call 829-4190 2:30-3:30 pm

Support Groups

SEPTEMBER 16 Help for those grieving: Bereavement Support Group Our FamilyCare FJome Health & Hospice program is launching a free Bereavement Support Group. Guided by a trained bereavement therapist, the group will meet or, Mondays beginning September 16. After toe first meeting, the group will be closed to newcomers to allow everyone to work through grief. The group will meet in the community room at Culpeper County Library. To register or get more information, call 829-5764. 11:30 am -1 pm

501 Sunset Lane

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