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tors suggest to manage stress. Working off stress with physical exercise, talking out your worries, getting enough sleep and rest, taking things one at a time, and balancing work and recreation are some helpful suggestions.
Try to avoid self-medication. Although there are many chemicals available, including alcohol, they only mask stress symptoms and do not help a person adjust to the stress itself.
Particularly during the holidays we all need to set reasonable goals and expectations for our time and efforts. Handling distress and managing stress, turning it into a positive force, will help make for a happier and more enjoyable season.
John Borgens is a Licensed Clinical Social Worker who has recently opened a private practice in Rappahannock County. He is a former site supervisor of a community mental health clinic in an adjoining county.
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