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Old Rag Bulletins
Valentine’s Day heart gift
The Rappahannock County Health Department's “Be Good to Your Heart" fair j will beheld nextTuesday, Feb. 14 atTrinity ; Episcopal Church. Co-sponsored by the ! Rappahannock County Extension Office ; and The Plains Pharmacy, from 10 a.m. : until 2 p.m., residents may have free blood pressure checks or random glucose testing, ! and information about stress reduction, ! "Healthy Heart" diets and weight loss plans will be offered. Serum cholesterol ; testing will also be offered. This test costs ! $5.50, and results are available in about 10 minutes. For more information contact the ; county health department (675-3516 or I 675-3055).
Cooking for healthy hearts
The Rappahannock County Extension | Office is sponsoring the American Heart ; Association's "Culinary Hearts Kitchen" I cooking course. The six-week course will ; be held each Tuesday evening beginning : Feb. 21, at Trinity Church in Washington. : According to home extension agent Sandra ; Richardson, the course is designed to help : people plan meals which are low in ; calories, fat and cholesterol — three of the ; major contributors to increased risk of heart • disease. For more information call Mrs. ; Richardson at the Extension Office (675: 3619).
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