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allspice. Greek Stifado is a classic beef-and-onion stew. Cinnamon sticks are traditionally used because it takes about 2-1/2 hours to cook, which is enough time to extract the flavor from the sticks. Stifado (Greek Beef Stew) 3 Tbsp. salad oil 3 lb. lean boneless beef stew meat, cut into 1-inch cubes 5 cups beef broth 6 Tbsp. cider vinegar 2 cans (6 oz. each) tomato paste 1/4 cup instant minced onion 1/4 tsp. ground black pepper 8 whole cloves 3 cinnamon sticks
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