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are commercially canned: the sockeye, the chinook or king salmon, the medium red or catto, the pink and the chum also known as keta.
Salmon is also the king of nutrition. It is as high in protein as meat and eggs, and has significant amounts of vitimins A, B, and D; iodine, niacin, riboflavin, and omega — 3 fatty acid which is thought to lower cholesteral levels in the body.
The fats in salmon are polyunsaturated. A 1/2 cup serving contains only 100 calories and has more protein than two lamb chops.
Canned salmon, a year-round delicacy, has both an appealing fla
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