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2. Cut asparagus into 2-inch pieces. Steam until tender, about 5 minutes. Cool. Reserve tips; chop remainder.
3. Pure cottage cheese, mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold in chopped asparagus. Pour mixture into prepared quiche pan. Arrange reserved asparagus tips on top. Sprinkle with parmesan.
4. Bake in preheated 325 degrees oven for 1 hour or until set. Makes 8 servings. Nutrient Value Per Serving; 120 calories, 17 g protein, 3 g fat, 5 g carbohydrate, 374 mg sodium, 16 mg cholesterol.
Asparagus With Orange Sauce
1 1/2 pound fresh asparagus spears '
11/2 teaspoons cornstarch
1/4 cup orange juice
2 tablespoons grated orange rind
1/3 butter or margarine
1/4 teaspoon white pepper
3 orange slices
Snap off rough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cook aspargus, covered, in small amount boiling water 6 to 8 minutes or until crisp-tender. Drain. Arrange on serving platter; keep warm.
Combine cornstarch and orange juice in a small saucepan; add orange rind, butter, and pepper. Bring mixture to a boil; reduce heat and simmer, uncovered, 7 minutes or until mixture thickens slightly, stirring constantly.
Pour sauce on asparagus; garnish with orange slices. Yield: 4 to 6 servings.
Microvare Directions: Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Combine asparagus and 1/4 cup water in a shallow 2-quart baking dish. Cover with lid, and microwave at HIGH for 6 to 8 minutes or until crisp-tender. Drain. Arrange on serving platter;
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