Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 10 · column 1 of 6 · from the scan, no model involved
ji When adding herbs and spices, take a tip from professional recipe developers. Start with 1 teaspoon of a mild herb (dried) or spice (such as oregano, basil, cumin, and cinnamon) per six servings. Use only 1/4 teaspoon of a strong herb or spice (such as rosemary, cloves, nutmeg, ginger, mustard, allspice) per six servings. i No-Salt seasoning recipe Because 1 teaspoon of salt has about 2,000 mg sodium, you can substantially reduce your sodium intake by substituting any of these seasonings.
Zesty Herb Seasoning Sodium: 47 mg per teaspoon Grated peel of 1 lemon 2 tablespoon ground cinnamon 1 tablespoon ground mace 1 tablespoon dried basil leaves, crushed 1 tablespoon dried thyme leaves, crushed 1 tablespoon dried rosemary leaves, crushed 2 teaspoons paprika 1 teaspoon salt and potassium chloride mixture (a purchased product with half the sodium of table salt) 1 teaspoon pepper 1 teaspoon ground cloves 1/2 teaspoon ground nutmeg 1/2 teaspoon ground allspice Combine all ingredients. Refrigerate in covered container. Sprinkle as desired over meat, poultry, or fish before broiling or baking. Oriental Spice Sodium: about 1.6 mg per teaspoon 1 teaspoon fresh grated lemon peel i 1/4 teaspoon anise seed, crushed 1/4 teaspoon fennel seed, crushed 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground ginger Combine all ingredients. Refrigerate in covered container. To use, sprinkle as desired over poultry or meat stir-fry dishes. Herbed Seasoning Sodium: 0.65 mg per teaspoon 2 tablespoon dried dillweed or basil leaves, crumbled 2 tablespoon onion powder
90.1%