Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 12 · column 3 of 7 · from the scan, no model involved
carbohydrate, 374 mg, sodium, 16 mg. cholesterol. 11/2 pounds asparagus, trimmed 21/2 cups nonfat cottage cheese 4 ounces part-skim mozzarella 1 green onion, coarsely chopped 1/2 cup parsley legg 3 egg whites 1 teaspoon stone-ground mustard 11/2 tablespoon grated Parmesan cheese 1. Coat 10-inch quiche pan with nonstick cooking spray. 2. Cut asparagus into 2-inch pieces. Steam until tender, about 5 minutes. Cool. Reserve tips; chop remainder. 3. Puree cottage cheese, mozzarella, onion, parsley, egg, egg whites and mustard in processor. Fold in chopped asparagus. Pour mixture into prepared quiche pan. Arrange reserved asparagus tips on top. Sprinkle with Parmesan. 4. Bake in preheated 325 degree oven for one your or until set. Asparagus Vinaigrette 2 pounds fresh asparagus 1 head lettuce
89.8%