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Wellness Outreach
Register/information: (540) 829-4190
BY APPOINTMENT Thinkin' About Quotin' Not smoking is one of the most important things you can do for your health. And we understand that quitting a smoking habit may be difficult We can help you create your own cessation plan, utilizing up-to-date and practical methods that suit your needs. Daytime and early evening hours are available to schedule a free appointment.
OCTOBER 15 NEW Drug & Vitamin/Herb Interactions Vitamins and herbal supplements may be good for you, but if taken in combination with certain prescription drugs, may be dangerous. We invite you to learn about some of the common vitamin and herbal supplement interactions with drugs in this one-hour, free session. 6-7 pm
OCTOBER 29 NEW Sleeping Problems In our busy and stressful world, lack of sleep is a common problem. If you can't seem to get a good night's sleep or you've caught yourself dozing off at work or worse, behind the wheel of a car, you will want to attend this free hourlong session. 6-7 pm
Family Birth Center
Register/information: (540) 829-4114 Conducted on-site at the Family Birth Center
OCTOBER 2 Breastfeeding With the only certified lactation consultant in our region, learn about the benefits and techniques of breastfeeding Fathers-to-be are encouraged to attend this free class in comfortable surroundings, with mothers-to-be. 7-9 pm
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