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layered clothing.
Charmaine Lee and Virginie Audrain teach in tandem a SynergyDance class in Charlottesville, downtown at Studio 206 Friday morning at 9:45 a.m. Join us, we are happy to carpool.
All classes are: $15 drop-in and $72 for the series of 6 classes. For more information call Virginie at 937-5609 or Charmaine at 987 8734 or visit us at www.synergydance.com
Nutrition Sessions at
Hearthstone School
Learn how to create more energy and vitality in your life, through vibrant health, stress management, improved digestion and dietary habits. Contact - Kathy J. Edwards, CTN, CNC., (540) 987-9272 (ext. 1) to schedule an appointment
Exercise class
Join a group of fit and friendly women of all ages for an hour of exercise three mornings a week! These classes, an evolving mix of stretching, aerobics, dance, free weights, mat work, and yoga, have been going on for years! Classes are held at Trinity Episcopal Church (parking lot across from the Inn) on Mondays, Wednesdays, and Fridays, at 8:15. Drop-ins welcome. Call Martha at 636-8315 or Ellie at 675-3978 for more information.
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