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CHICKEN AND BROCCOLI WITH MUSHROOM SAUCE 1 10-ounce package frozen broccoli 3 tablespoons margarine 3 tablespoons flour 1 cup chicken broth 1 4-ounce can mushroom slices, with liquid 1 pound cooked chicken, sliced (or 2 cups cooked chicken or turkey) 2 tablespoons chopped parsley 2 tablespoons bread crumbs
Cook broccoli according to package directions.
Mix margarine and flour together in saucepan. Cook briefly over medium heat. Blend in chicken broth, stirring constantly until thickened and smooth. Stir in mushrooms and their liquid. Season to taste.
Place broccoli pieces in a shallow baking pan. Cover with sliced chicken and pour mushroom sauce over all. Top with parsley and bread crumbs. Bake at 375°F, uncovered, 15-25 minutes, or until bubbly and brown on top.
Variation:
This recipe may be made with asparagus. Yield: 4 servings Approx, cal/serv.: 330
Heart Healthy Recipes are from the Third Edition of the American Heart Association Cookbook Copyright © 1973, 1975, 1979 by the American Heart Association. Inc.
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