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ety of foods.
When planning, think of lunch as having five parts: 1) protein, 2) vegetables, 3) fruits, 4) beverage, and 5) starch. Dessert is optional. Nutritional requirements will be met if one or more foods from each part are included. If sandwiches are not being eaten, include some other starch like potato or rice salad, a muffin or roll. Strictly speaking, the dessert column is not nutritiously necessary, although dessert can be nutritious as well as delicious.
An old reliable ingredient for young people’s lunches is peanut
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