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butter; however, it is high in fat as well as protein. To lower the fat content, try combining 1 Tbsp. of peanut butter with one of these ideas. It will alter the taste somewhat, but you and your youngsters might like the new taste.
• 1 Tbsp. low-fat plain yogurt and 2 Tbsp. chopped raisins
• 1 Tbsp. low-fat plain yogurt and 1 tsp. honey
• 1 Tbsp. low-fat plain yogurt, 1 tsp. honey, and 2 Tbsp. grated carrot
• 1 Tbsp. mashed banana
• 1-1/2 Tbsp. applesauce
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