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the same. Which one should you buy? Which one would a nutritionist buy?
Many people feel that the amount of sugar, sodium and fat in the cereal is much more important than the number of vitamins and minerals provided. TJie brands that proudly claim to contain 100 percent of the U.S. RI)A for several - itamins and minerals are no more than overpriced vitamin pills.
Cereal is only one of several foods that most people eat during a day. Those foods will supply vitamin C, vitamin A. thiamine, niacin, iron and other nutrients. No one food
62.5%