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during the holidays and perhaps overspent the food budget a bit. Therefore, many families welcome the opportunity to purchase more economical fare such as dried beans and peas to save money on their food bill as they start the new year.
Bargains for budget
and nutri tion
Dry beans and their close cousins, dry peas and lentils, are food bargains — budget-wise and nutrition wise.
When buying, you can figure that a pound of one of these dry foods will provide seven to nine servings.
All are hearty foods because of
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