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their carbohydrate content, which the body uses for energy. They contain some B vitamins and are nuggets of mineral value for the iron they contain. And with all this, they provide useful protein, which the body requires to build and repair its organs and tissues.
You get the most good from these bean-family foods if you have in the same meal some grain food like bread or rice, or some type of protein food like meat or cheese. Baked beans with brown bread, pinto beans served with combread, pork and beans, and chili con came are good combinations for nutrition
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