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as well as flavor. So are ethnic combinations like Hoppin’ John, New Orleans-style red beans and rice, and Mexican com tortillas with refried beans, among others.
The reason? Proteins in foods are made up of different combinations of amino acids. Some of these proteins are more complete and, therefore, more useful than others for the body’s needs. There is especially good protein in meat and other foods from animal sources, and even i little combined with bean proteir makes a stronger protein team. Nei ther beans nor grains provide com plete protein, but when the two are eaten together, the protein in the meal is much improved.
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