Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 3 · column 3 of 7 · from the scan, no model involved
Hiking is a popular activity in summer months, but getting the most enjoyment and—more importantly—preventing many common problems takes preparation. Taking off in the great outdoors without the proper precautions can turn a stroll in the woods into a walk on the wild side, says a Radford University professor.
One of the main reasons people get hurt or injured during outdoor activity, says Gary Nussbaum, associate professor of recreation and leisure services, is “because they go too far, too fast, too soon.” The first rule is to get in shape before you attempt the first big hike, and be prepared before you leave.
“Once you get past all the expert advice,” says Mr. Nussbaum, “walking is still walking.” However, since many people are not conditioned to live according to their own nature out in the woods, novice hikers can find themselves inconvenienced or even in danger.
He suggests everyone involved discuss their goals and expectations before the hike begins. Decide how far and how quickly you plan to walk, and the reasons for this particular hike. Are you going to take your time and enjoy the flowers? Or do you want to develop your cardiovascular fitness? Is this a relaxing time with the family or are you trying to beat your fastest record on this trail? There is no “right” pace, says Mr. Nussbaum. But it can become wrong for everyone if the group members are not in agreement before the hike begins. '
To get in shape before you hi] walk progressively longer and harder jaunts around town or on shorter, easier hikes in the mountains. Warm up by walking slowly at first, then stretching after muscles are warm, then proceeding on to near peak stride.
On the trail common emergencies or minor annoyances can be avoided with proper planning. The following are some suggestions:
• Sunburns: On a balmy, beautiful day it is very easy to get burned. Be sure to bring and wear a protective sun block with a high SPF number. Wear a hat to protect your scalp and provide extra cooling.
93.8%