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sure your boots are broken in before taking a long hike in them. Wear thin inner socks of synthetic material and medium weight, non cotton outer socks, and keep your feet dry. Stop after 15-20 minutes and examine your feet for “hot spots.” These are warm, red areas where blisters might form. Whole moleskin (available in drugstores) can be applied over potential blister areas to prevent blister formation.
• Overexertion: Learn to pace yourself. The easiest way to do this is to use “the talk test.” If you can’t
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