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Heat Exhaustion: In addition to wearing a hat and lightweight clothes, drink water constantly. Bring your own water supply in case there is none on the trail. Keep a balance of sodium and potassium levels to prevent salt depletion. Try to control how much you sweat. If you are sweating excessively, slow your pace and seek shade. Learn the signs and symptoms of heat cramps and heat exhaustion and act acconlingly.
• Blisters: This annoying condition can really ruin a fun hike. Make
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