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A light twist to pasta recipes The aspect of pasta that most, people worry most about is calories. How nice, then, to discover that a one-cup serving of cooked spaghetti has only about 200 calories. What makes a pasta meal fattening are the rich and aboundant sauces many Americans choose to go with it, although the trend nowadays is to serve lighter sauces made with less fat. The following recipes for pasta are relatively low-calorie. Easy chicken with spinach fettuccine
vegetable cooking spray 4 (4-ounce) boneless, skinless chicken breast halves 1/4 teaspoon freshly ground pepper
1 cup chopped onion 1 clove garlic, minced 1 (4-ounce) can mushroom stems and pieces, drained 1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped 1 bay leaf 1/4 teaspoon salt 1/2 cup Chablis or other dry white wine 4 cups cooked spinach fettuccine (cooked without salt or fat) 1 tablespoon minced fresh pars
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