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Page 17 · column 2 of 4 · from the scan, no model involved
fat percentage nearly in half. “Nothing in my life changed except this program.”
And Maloney said he’s not the only one who has found out through Lifelines that he wasn’t really as fit as he thought. The program has reduced seemingly fit people — from football players to serious runners — to exhaustion with its high-intensity, multi-focal conditioning routine.
“It can be tough on the guys,” Maloney admitted, especially those who feel they’re in pretty good shape. But with its emphasis on conditioning, the program allow s both men and w omen to exercise to the extent that they feel comfortable, without overreaching.
Maloney said the program is gathering an increasing number of participants who are devoted to the concept. Chestnut Forks has added additional classes to accomodate different schedules, and an advanced class has just started.
“I’ve been involved in exercise for a long time, and I’ve never seen anything like it,” he said. “This program has showed me a whole different approach.”
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