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The best methods of weight control are to develop lifelong habits, said Stadler.
There are five points to keeping your weight under control, she suggested. These are the factors described by Baylor Cllege of Medicine researchers.
Develop peer support. Those who keep their weight under control usually have friends, family, and others who talk to them about weight control at times when it is critical....such as when they are tempted to eat too much, Stadler said.
Establish a normal eating pattern which is three meals at regular times and two snack times. Skipping meals it not the way to lose weight and keep it off.
Reduce the amount of fat in your diet. Instead of trying to deal with a list of food items to be avoided and food items to be eaten, plan your menus based on the U.S. Department of Agriculture Nutrition Guidelines that recommend a diet contain no more than 30 percent fat.
Gradually increase the exercise in
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