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HOMHCONOMICS
ommend eating a variety of foods from the Basic Five (not four) Food Groups for athletes and couch potatoes. The grain group — bread, cereal, rice and pasta — should be consumed in the largest quantities, six to eleven servings a day.
Nutritious high-carbohydrate foods include: All breads, bagels, pasta, tortillas, hard and soft pretzels, cereals, graham crackers, legumes, potatoes, rice, corn, fig bar cookies, fruits, most vegetables, skim and 1 percent milk, low-fat frozen yogurt, low-fat shakes, and angel food cake.
Precompetition Meals
All individuals differ in the way they digest foods because of variations in age, metabolism, training status and gender. Some athletes should never eat a candy bar right before an athletic event, while others thrive on them. In most eases, an empty stom
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