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French Style Chicken With Apples
6 boneless, skinless chicken breasts
1 sliced onion
10-ounce can condensed chicken broth
3 tablespoons apple brandy, cider or apple juice
3 sweet-tart or tart apples, cored and sliced
6-8 canned artichoke hearts, drained and cut in half
pinch each of ground cinnamon, nutmeg, salt and pepper
minced fresh dill or parsley
Spray a large non-stick skillet with cooking spray. Brown chicken breasts on both sides. Remove chicken from skillet and set aside. Stir in sliced onion, apples, artichokes, broth, juice and spices. Cook 3 minutes. Spread chicken breasts in skillet; arrange apples, onion and artichokes on top. Simmer, covered, about 10 minutes or until chicken is tender and heated through. Sprinkle with salt and pepper. Garnish with fresh parsley or dill and apple slices before serving. Calories, 241; Fat, 5 g; Cholesterol, 66 mg; Fiber, 3 g; Sodium, 252 mg; percent calories from fat, 18%.
Golden Apple Oatmeal
1/2 cup (about 1/2 medium) diced sweet apple
1/3 cup each apple juice and water
1/8 teaspoon salt (optional)
Dash each ground cinnamon and nutmeg
1/3 cup quick-cooking rolled oats, uncooked
Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving.
Nutritional Analysis Per Serving: Calories, 180; Fiber, 4 g; Cholesterol, 0 mg; Sodium, 25 mg; percent calories from fat, 10%.
95.3%