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Discard any protein or dairy items that return in the lunch box at the end of the day. As the lunch warms, bacteria begin to multiply, thriving especially on protein foods.
Discourage "trading" , between your child and his/her classmates. Unfortunately, not everyone practices safe food handling practices.
To maximize nutrition, include at least four of the five food groups in every lunch.
Encourage your child to help plan and prepare lunch, taking into consideration nutrition, safety, and cost. Your guidance is crucial in the early stages because your child will eventually assume control over lunch-packing.
Snack Plans — Stock up on plenty of snacks for after school and between activities. Good choices include baby carrots, grapes, bananas, low fat crackers, animal crackers, bagels, pretzels, string cheese, and yogurt. Stash a few of the nonperishable items in the car for those times
Darrell Atkins
Earns Degree
Darrell M. Atkins graduated from George Mason University in Fairfax on August 17, 1996 with a Bachelor of Arts Degree in Speech Communication.
Darrell is the son of John M. and Phyllis K. Atkins, formerly of Washington and the grandson of the late Nellie Keyser Mitchell and Cecil Atkins of Sperryville and is the great grandson of Mrs. Addie F. Keyser of Washington.
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