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The Alexander Technique presented by Karen Loving, certified member of the American Society of Alexander Technique, will be held Friday, March 16 from 7-9 p.m. at The Rappahannock County Library. There is no charge for the seminar.
Join the group to learn how you can move with less tension and discomfort; reeducating your body by creating choices in how you move into sitting, standing, walking, driving a car, golfing, computer work, etc.
The Alexander Technique was developed over 100 years ago; and has assisted people with overcoming excessive effort and chronic pain.
The Alexander Technique improves overall health and teachers you that there are choices in how you move.
Karen Loving works at Rappahannock Healing Arts Center in Sperryville; teaches yoga in the community and is a certified massage therapist.
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