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Health programs offered
The Rappahannock-Rapidan Community Services Board invites persons 60 years of age and older to participate in the following Health Promotion/Screening programs to be held at the Rappahannock Senior Nutrition Center:
On Jan. 28 at 9:30 a m. program on Heart Attack Risk by Cheryll Green of the Health Department, 12-hour fasting suggested and
On Jan. 29 at 11:30 a m. blood pressure screening and health talk by Melinda Beach, Public Health Nurse.
If interested in attending any of these programs, contact Anita Richards at 825-3100, extension 3321. The program is supported in part by Piedmont United Way.
Support group offered
Hospice of the Rapidan offers free bereavement support groups to anyone who has suffered the loss of a loved one, with or without prior Hospice affiliation. The discussion group now forming will meet on Monday evenings for six weeks, beginning Feb. 18 from 7 to 8:30 p.m. in the Hospice of the Rapidan Community Room. Pre-registration is appreciated.
Call Craig Wilt, Bereavement Coordinator, at Hospice of the Rapidan for more information or to register for the group. Office hours are 8:30 a m. to 4:30 p.m., Monday through Friday, phone 825-4840.
Yoga with Lilo
Do you want to be more flexible and feel better physically as well as mentally? If so, join “Yoga with Lilo.” Ongoing classes are held at the Trinity Episcopal Church parish hall in Washington on Mondays from 4:30 to 6 p.m. and on Thursdays from 9:30 to 11 a m. For more information call Lilo at 675-3584.
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