Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 32 · column 4 of 6 · from the scan, no model involved
may experience depression during the winter because Seasonal Affective Disorder (SAD). SAP results from | fewer hours of sunlight as the daysgrow shorter during the winter months.
While the holiday blues are usually temporary, these idea* can help make this .year's holiday experience more pleasant and lesa
is .
Be realistic. Don't expect
solve all past problems. The forced cheerfulness of the holiday season cannot ward off sadness or loneliness. ,,,
Create your own rituals. | ;Tf you have children or loved ones who come to visit, do your best to create an atmosphere that focuses on “doing" rather than “having." Plan intentional holiday activities that emphasize relationship. Bake together, read poems . and stories aloud, take walks in our beautiful countryside.
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