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Get some exercise. Exercise has a positive impact on depression , because it boosts serotonin levels. Try to get some type of exercise at least twice each week. '*5I|
Volunteer: Show up where people are. If you are tumbled because you won't - be seeing your family, invite close friends to be with pee ^ Ask friends to help you donate tops or clothing to various charities. Volunteer v i at a local soup kitchen. Joyce Rdth once said, “The mystery of being a volunteer is that lonely hearts fed useful, fearful hearts discover it isn't SO scary to encounter another person, cynical hearts learn to be hopeful and isolated hearts are warmed by community.”
For some people, holiday blues continue into the new year. This is often caused by leftover feelings of disapntment
during the holii
season and being physiol
exhausted. The blues also happen for some people because the start of a new year is a time of reflection.
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