Block · one region of the page, as the scanner read it. It may hold a whole story, part of one, several, or an advertisement; stitching blocks into articles is the next step. Text is supplied OCR.
Page 32 · column 5 of 6 · from the scan, no model involved
Emphasize the mote spirit itual aspects of your holiday. Rethink the reason for the season. Attend a special holiday service (Le a candle Batting service), or take a drive around the country and rejoice in the bounty of the earth. %
Drink less alcohol and avoid party drugs. Even though drinking aieobol gives you a temporary feeling of well-being, it is a depressant and never makes anything better. If you are already feeling down, alcohol depletes the brain of serotonin. a chemical it needs to maintain normal mood % Give yourself permission not to feel cheerful. Accept hour you are feeling If you , have recently experienced a \ loss, you can't expect yourself t to put on a happy face. Tell others how you are feeling and what you need. ■%
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